Why mindfulness is exactly what you need right now.

The key to healthy skin isn’t always about how you treat your outer layer, it also is how you treat your inner thoughts! Stress can increase skin ageing, the appearance of premature wrinkles and dull skin. Having a clear mind leads to clearer hydrated skin, it’s that simple!

What is mindfulness?

Mindfulness is a practice where you bring attention to your thoughts, feelings, sensations and environment with a moment to moment awareness of the present time without wandering into the past or future. 

How to practice mindfulness.

Practicing mindfulness daily is not only beneficial for self awareness and managing stress. It’s a great addition to your daily routine to improve mental clarity, productivity and of course the appearance of your skin. Here are some things you can do to bring some more mindfulness into your life. 

  • Breath!  Focus on how you are breathing and take deeper breaths to increase airflow into your stomach by inhaling for three seconds and slowly exhaling out

  • Going for a nature walk without music or any noise helps calm your nerves to shift to your attention on smaller details

  • Monotasking instead of multitasking is a great way to engage your thoughts on completing one task to limit stress levels

  • Now, something we can help with! Join us at å tone for the Ginger & Me Relaxation Ritual! This ritual combines a holistic approach to transport people into a calming oasis with a sound healing meditation. This personalised treatment will calm your nervous system and face using organic Australian made native oils from Brazil and the Amazon. This healing experience is perfect for all skin types, helping smooth fine lines and stimulating critical cell communication to rejuvenate your skin and brain cells. Leaving you feeling rejuvenated and at peace to enjoy the rest of your day. 

We hope we have inspired, and  provided you with some key tips to practise mindfulness. To Indulge in a Ginger & Me Relaxation Ritual, get in touch with our team here